Wellness Program for Faculty & Staff
Wellness Release Time
Full-time, benefits-eligible employees can apply to get 30 minutes of paid time off three times each week to exercise at the Morris Recreation Center. Membership required. Fill out and return page 3 of the application to Moira.Johnson@tamuc.edu
Employee-only fitness classes
Fitness classes change weekly based on the availability of facility space, participation, and employee requests and feedback. Suggestions? Please e-mail firstname.lastname@example.org
Thurs. 12/5: Guided Meditation, 12:05-12:50pm, MRC Classroom
Mon. 12/9: Lunchtime Yoga, 12:05-12:50pm, Alumni Center
Wed. 12/11: Lunchtime Yoga, 12:05-12:50pm, Library-Training and Development Classroom
Thurs. 12/12: Guided Meditation, 12:05-12:50pm, MRC Classroom
Mon. 12/16: Lunchtime Yoga, 12:05-12:50pm, Alumni Center
Wed. 12/18: Lunchtime Yoga, 12:05-12:50pm, AG 141
Thurs. 12/19: Guided Meditation, 12:05-12:50pm, MRC Classroom
Avoid weight gain over the holidays and establish a healthy habit!
Sign up today for the Holiday Rolls Challenge.